Purple sweet potato and white fungus

Overview

People like to drink Tremella fuciformis on hot days in winter, because Tremella fuciformis can improve the liver’s detoxification ability, protect the liver, and enhance the body’s anti-tumor immunity. Tremella fuciformis is rich in natural colloid, which has the effects of nourishing yin, moisturizing dryness and clearing away heat. Long-term consumption of tremella fuciformis soup can moisturize the skin and beautify the skin. Purple sweet potatoes are rich in selenium and anthocyanins. Selenium is an anti-cancer substance, and anthocyanins are an organic active antioxidant that can fight cancer and prevent aging. I also read this knowledge from books, so drinking purple sweet potato and white fungus is good for all ages.

Tags

• soup
• home cooking
• old man
• breakfast
• summer recipes
• purple sweet potato
• rock sugar
• tremella
• water

Ingredients

Steps

1. 1 The quality of white fungus is better if you buy it in bags

   

2. 2 Wash the purple sweet potato

   

3. 3 Soak the white fungus in cold water for 30 minutes

   

4. 4 The cut purple sweet potatoes and soaked white fungus were not used up because of the lack of crowds

   

5. 5 First pour the white fungus into the soup pot and add 2 bowls of water to boil

   

6. 6 Simmer for about 15 minutes. When the white fungus begins to soften, add rock sugar and simmer

   

7. 7 After simmering for 5 minutes, add purple sweet potato and simmer

   

8. 8 Put the purple sweet potato into the pot and stir it clockwise so that the purple sweet potato does not stick to the pot

   

9. 9 Add the purple sweet potato and cook for 10 minutes before turning off the heat

   

10. 10 The nutritious and delicious purple sweet potato and white fungus soup is ready

    

11. 11 Pour it into a bowl and start tasting

    

12. 12 I use this small soup pot to cook it. If there are more people, please increase the amount