Garlic black bean sprouts

Garlic black bean sprouts

Overview

Li Shizhen said in "Compendium of Materia Medica": If you eat black beans for a long time, you will have good color and will become white and not grow old. Black bean sprouts are rich in protein, rich in iron, calcium, phosphorus and carotene. They have the functions of promoting blood circulation and diuresis, clearing away heat and reducing swelling, tonifying the liver and improving eyesight. The taste is also refreshing and crisp, which is very suitable for eating in summer. The picture cannot be transferred to the computer. Try sending the recipe directly from your mobile phone. I hope it can be published successfully.

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Ingredients

Steps

  1. Prepare ingredients: bean sprouts, garlic

    Garlic black bean sprouts step 1

  2. Remove the roots from the bean sprouts and wash them

    Garlic black bean sprouts step 2

  3. Mince garlic

    Garlic black bean sprouts step 3

  4. Put an appropriate amount of oil in the pot

    Garlic black bean sprouts step 4

  5. Add garlic and sauté until fragrant

    Garlic black bean sprouts step 5

  6. Pour in appropriate amount of water

    Garlic black bean sprouts step 6

  7. Add bean sprouts

    Garlic black bean sprouts step 7

  8. Stir-fry the bean sprouts until they turn green and soft. Add refined salt

    Garlic black bean sprouts step 8

  9. Reduce the soup over high heat, add mushroom essence before serving, and the light garlic-flavored black bean sprouts are ready.

    Garlic black bean sprouts step 9