Panlong meat mackerel

Panlong meat mackerel

Overview

Fish is rich in DHA, which is very beneficial to the brain development of the fetus and is suitable for pregnant women. Add shredded ginger, minced garlic and tempeh to enhance the flavor.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Panlong meat mackerel step 1

  2. Peel the garlic, wash it and grind it into minced garlic

    Panlong meat mackerel step 2

  3. Peel the ginger, wash and cut into shreds

    Panlong meat mackerel step 3

  4. Wash the mackerel, cut into sections, add oil, salt, sugar, shredded ginger, minced garlic and tempeh and marinate for 5 minutes

    Panlong meat mackerel step 4

  5. The fire boiled the water

    Panlong meat mackerel step 5

  6. Turn to medium heat, add marinated fish and steam for 10 minutes

    Panlong meat mackerel step 6