Stir-fried scallops and green peppers

Overview

Delicious stir-fry. Bird shell is a kind of bivalve shellfish. The meat of bird shell is tender, delicious and nutritious. It is rich in high-quality protein, amino acids, calcium, phosphorus and other nutrients. Regular consumption of bird shellfish has the effects of moistening the lungs, replenishing essence and yin, clearing heat and detoxifying, nourishing yin and calming the liver, replenishing calcium and strengthening bones, nourishing and strengthening the body, improving eyesight and preventing eye diseases. It is especially suitable for people with yin deficiency and internal heat.

Tags

• hot dishes
• home cooking
• bird and shellfish
• garlic
• oil
• rice wine
• ginger
• green pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Preparation: Bird shell meat (chilled).

   

2. 2 Two green peppers.

   

3. 3 Ginger and garlic.

   

4. 4 Process the shells and use scissors to cut off the sides and remove the internal organs.

   

5. 5 Wash it several times to clean it.

   

6. 6 Bring water to a boil in an electric cooker, add ginger, rice wine, and blanch the shellfish for 20 seconds. It is not easy to blanch for too long.

   

7. 7 It tastes better when taken out and soaked in cold water.

   

8. 8 Cut the green pepper into shreds.

   

9. 9 Heat oil in a pan, add green pepper and stir-fry over high heat.

   

10. 10 After cutting, add ginger and garlic and sauté until fragrant.

    

11. 11 Add a little salt and stir well.

    

12. 12 Add the scallop meat.

    

13. 13 Add soy sauce.

    

14. 14 Stir quickly over high heat and stir evenly.

    

15. 15 Finished product picture.

    

16. 16 Finished product picture.