Pan-fried sole fillet

Overview

This dish uses frozen deep-sea Alaskan sole fillets. After thawing naturally, the fillets are very complete, so the fried sole is made and paired with vegetables. It tastes refreshing and nutritious without affecting the delicious taste of the fish itself. It is a dish that is loved by adults and children.

Tags

• seafood
• afternoon tea
• western food
• asparagus
• edible oil
• plaice fillet
• snow peas
• pepper
• salt
• small tomatoes

Ingredients

Steps

1. 1 This is Alaskan sole fillet with the outer packaging removed and left in the kitchen to defrost naturally

   

2. 2 After thawing, wash it briefly and put it in a mesh sieve to filter out excess water

   

3. 3 Sprinkle salt and pepper on top

   

4. 4 Pat a little more dry starch

   

5. 5 Put a little oil in a hot pan, add fish fillets and fry over medium heat

   

6. 6 When one side is set and changes color, flip over and fry. At this time, add asparagus and snow peas

   

7. 7 Sprinkle a little salt on the vegetables individually and stir-fry. When the fish is fried, the vegetables are also cooked.

   

8. 8 When putting it on the plate, put two small tomatoes and enjoy