Cheese Baked Sweet Potatoes

Overview

Suddenly there was a feeling of a solution. Whatever accumulates, specialize in it. If the sweet potatoes accumulate, the sweet potatoes will be solved. Sweet potatoes can replenish deficiency and strengthen the spleen, replenish qi and strengthen the kidneys, and relieve constipation; they contain a large amount of collagen and mucus polysaccharides, which can maintain the elasticity of the human arteries and blood vessels and prevent the atrophy of the connective tissues of the liver and kidneys. It is said that some elderly people who live long lives cannot live without sweet potatoes. However, although this food is good, not everyone can tolerate the flatulence caused by eating too much. There are many ways to eat sweet potatoes, but I have never eaten them in Western style. I'm going to try baking some sweet potatoes today.

Tags

• baking
• butter
• egg yolk
• honey
• sweet potato
• shredded mozzarella cheese

Ingredients

Steps

1. 1 Materials

   

2. 2 Cut the sweet potato in 1/4 and take 3/4 pieces

   

3. 3 Put the sweet potatoes into the steamer and steam until cooked

   

4. 4 Put the sweet potatoes into the steamer and steam until cooked

   

5. 5 Use a chopstick to insert it and see if it can be inserted through, it means it is cooked

   

6. 6 Draw a circle 0.5 cm from the edge

   

7. 7 Scoop out the sweet potato flesh along the knife marks

   

8. 8 Get a sweet potato bowl, and sweet potato meat

   

9. 9 While hot, add butter to sweet potatoes and mix well

   

10. 10 Add egg yolk and mix well

    

11. 11 Add honey,

    

12. 12 Mix well into a puree

    

13. 13 Fill the sweet potato puree into the sweet potato bowl and smooth the surface

    

14. 14 Sprinkle with mozzarella

    

15. 15 Put in the oven, middle layer, heat up and down at 190 degrees, bake for about 15 minutes

    

16. 16 Golden on the surface, out of the oven