Three shredded chicken breast bento
Overview
Have you been trying to lose weight, but you are always defeated by the turbulence in your stomach? Exercise and diet seem to be natural tools for losing weight, but this is not the case. If you exercise to lose weight, you should eat a reasonable calorie diet. While loving your beauty, you should also be kind to your stomach. Have you eaten boiled broccoli or oil-free chicken breast until you vomited? Then don’t eat it anymore, refuse to boil it in water, no oil and no salt. Asu gives you a delicious weight loss recipe. Today’s recipe is a three-shredded chicken breast bento, totaling 440 calories.
Tags
Ingredients
Steps
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Peel the sweet potatoes and yams and cut them into pieces, put them in a steamer and steam them for about 20 minutes. Press it with chopsticks and it will be done if it can pass through easily. (Note: Just brush fresh sweet potatoes with a brush; be sure to wear rubber gloves when cleaning yams, otherwise they will be itchy.)
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Wash the chicken breasts, cut them into thin slices, and cut them into small pieces (add more flavor). Add salt, black pepper, light soy sauce, cooking wine, and starch, mix well, and marinate for 20 minutes.
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Heat a frying pan over high heat, brush with a thin layer of oil, add shredded ginger, top with chicken breasts (drain to avoid burning the oil), fry on both sides until they change color.
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Remove and wash the black bean sprouts, peel and shred cucumbers and carrots. Boil water in the pot, add a little oil, add shredded carrots and black bean sprouts and blanch until they change color, about 1 minute, drain and put into a bowl. Add a little salt, light soy sauce, balsamic vinegar, sesame oil, and chili oil (optional), stir evenly, and sprinkle in white sesame seeds to add flavor.
