Fried Bitter Melon with Peanuts

Fried Bitter Melon with Peanuts

Overview

Many people don't like to eat bitter melon because of its bitter taste, but bitter things generally enter the heart and liver, and it has the effect of clearing away heat and detoxifying. Summer is the season when acne occurs frequently. In summer, the temperature suddenly rises, the human body sweats more, and the sebaceous glands secrete more sebum. It is not breathable or rubs against the body, causing acne to break out. At this time, you can eat more bitter melon. The bitter melon glycosides and bitter elements in bitter melon can increase appetite, strengthen the spleen and appetizer; the alkaloid substance quinine contained in bitter melon has the effects of diuresis and blood circulation, anti-inflammatory and antipyretic, clearing the heart and improving eyesight. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep energy high and is of great benefit in treating acne.

Tags

Ingredients

Steps

  1. Clean the bitter melon, cut it in half, remove the seeds and pulp, and cut into small cubes. Chop the garlic and cut the pepper into sections and set aside.

    Fried Bitter Melon with Peanuts step 1

  2. Heat the wok, add peanuts in cold oil, fry the peanuts slowly over low heat, remove and set aside.

    Fried Bitter Melon with Peanuts step 2

  3. Add chili garlic to the oil pan and saute until fragrant.

    Fried Bitter Melon with Peanuts step 3

  4. Add the diced bitter melon and stir-fry quickly over high heat.

    Fried Bitter Melon with Peanuts step 4

  5. Add appropriate amount of salt and a little chicken essence and stir-fry evenly.

    Fried Bitter Melon with Peanuts step 5

  6. Pour in the peanuts and stir-fry evenly before serving.

    Fried Bitter Melon with Peanuts step 6