Overnight Cornflakes Oats

These corn flakes are from the supermarket. They are raw. Grab two small handfuls of corn flakes and spread them flat on a plate. Heat them in the microwave for one minute. If you eat a lot, heat them for a while. The cooked corn flakes will be crispy

Put the cooked corn flakes into a bowl or a Lock and Lock glass crisper, and add an appropriate amount of oatmeal (I use Quaker). Don’t put too much oatmeal, as it will absorb water and swell, and you won’t be able to eat it by then

I use a milk powder spoon like this, about 5 spoons of oats

Put some raisins, or dried cranberries, or various dried fruits

Pour in pure milk, (yoghurt is also acceptable), cover with a lid or cover with plastic wrap, refrigerate overnight, then warm it slightly the next morning and eat

Oats are filling, so you don’t need to add a lot of them. I don’t add sugar here either. The raisins are sweet

This is very suitable for eating when losing fat. You can feel full without adding fat

Overview

Tags

Ingredients

Steps