Sauce-flavored eggplant🍆braised potatoes

Overview

Many people like to remove the skin when eating eggplant, but it is recommended not to peel it when eating eggplant. Its value lies in the skin. Eggplant skin contains B vitamins. B vitamins and vitamin C are a good partner. After we consume sufficient vitamin C, the metabolism of vitamin C requires the support of B vitamins. Studies have found that eggplant peel has the strongest anti-cancer activity, and its effectiveness even exceeds the anti-cancer drug interferon.

Tags

• hot dishes
• home cooking
• dried chili pepper
• eggplant
• garlic
• potatoes
• serve meat
• soybean paste
• salt

Ingredients

Steps

1. 1 Peel potatoes and cut into strips

   

2. 2 Eggplant with skin and cut into strips

   

3. 3 Remove the garlic cloves and mince them

   

4. 4 Cut dried chili peppers in half

   

5. 5 Marinate the meat with a little light soy sauce and cornstarch

   

6. 6 Pour appropriate amount of oil into the pot, sauté garlic and dried chili until fragrant

   

7. 7 Pour in the meat slices and stir-fry

   

8. 8 Pour in the potatoes and eggplant and stir-fry

   

9. 9 Spoon in two tablespoons of soybean paste and stir-fry evenly

   

10. 10 Pour in another bowl of water, cover the pot and simmer over medium heat for 8 to 10 minutes

    

11. 11 Finally, sprinkle in salt and stir-fry

    

12. 12 Wait until the soup dries up.