Tuna and Beet Salad

Overview

I recently went back to my hometown for vacation, so I haven't written in the diary for a few weeks; today I made a very simple salad, you can add the ingredients as you like. Today’s salad contains beetroot, which is a root plant; beetroot is rich in potassium, phosphorus, sodium, iron, magnesium, sugar and vitamins A, B, C and B8 (Biotin); it can stimulate insulin secretion to strengthen glucose distribution and help digest betaine (Betaine); it can accelerate bile secretion and help clear liver blood vessel infarction zinc enzyme (Zincenzyme); It can cure fatty liver (Dimethylglycine or DMG); it can prevent blood vessel infarction and heart disease. Beetroot contains natural red vitamin B12 and high-quality iron. It is the best natural nutrition for women and vegetarians to replenish blood. Beetroot also contains a considerable amount of magnesium, which can regulate the hardening strength of softened blood vessels and prevent the formation of thrombus in blood vessels, playing an important role in the treatment of high blood pressure. Beetroot also contains a large amount of cellulose and pectin, which has been found to have the function of an anti-gastric ulcer factor. How could you miss such good ingredients? .

Tags

• cold dishes
• foreign cuisine
• old man
• western food
• salad
• candlelight dinner
• apple cider vinegar
• beetroot
• cherry tomatoes
• olive oil tuna
• salad lettuce
• black olives
• black pepper
• salad carrots

Ingredients

Steps

1. 1 Wash the materials and set aside.

   

2. 2 Put all ingredients into a bowl.

   

3. 3 Add appropriate amount of tuna.

   

4. 4 Add a little black pepper.

   

5. 5 Once all ingredients are in a bowl add a tablespoon of apple cider vinegar.