Spicy Lamb Bone
Overview
Sheep keels are sheep beams. Because their shape resembles a scorpion, they are commonly called sheep scorpions. Sheep and scorpion are often used in clear soup hot pot, which is delicious. Sheep and scorpion are low in fat, low in cholesterol, high in protein and rich in calcium. It is easy to absorb, has the effects of nourishing yin and kidney, nourishing the skin and aphrodisiac. From a nutritional point of view, sheep keel has the effects of nourishing yin and clearing heat, nourishing the liver and improving eyesight, replenishing calcium and replenishing qi, and strengthening the body. Secondly, sheep keel is known as the king of calcium supplements. After long-term stewing of sheep keel, it is helpful to promote the absorption of calcium and achieve the effect of calcium supplementation. Therefore, eating it in the elderly can alleviate osteoporosis, eating it in middle-aged people can beautify the skin, eating it in young people can strengthen the brain and increase height, and has obvious effects on patients with chronic colitis, gastritis, tracheitis and other symptoms. It can recharge your batteries when you are tired and sleepy from work and study. It is a delicious delicacy that is suitable for all ages and can be enjoyed in all seasons. There are generally two ways to make lamb keel, one is red soup and the other is white soup.
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Ingredients
Steps
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Blanch the lamb keel to remove the fishy smell
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Cut green onion into sections and slice ginger
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Prepare ingredients
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Add an appropriate amount of oil to the bottom of the pot, heat it and add the ingredients
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Stir out the aniseed flavor and add onions and ginger
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Pour in the blanched lamb keel and add soy sauce
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Add water and simmer over high heat for 10 minutes, then reduce to low heat for 1 hour
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Add salt, chicken essence, and sugar and serve
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Spicy and delicious, you will definitely like it
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