Fish head with chopped pepper

Overview

Silver carp head meat is tender and nutritious. In addition to protein, fat, calcium, phosphorus, iron, and vitamin B1, it also contains lecithin that is lacking in fish meat. This substance can enhance memory, thinking, and analytical skills, making people smarter; and its unsaturated fatty acids are particularly important for brain development. It can make brain cells extremely active, so reasoning and judgment are greatly enhanced. Therefore, eating fish heads regularly can not only strengthen the brain, but also delay mental decline; the meat under the fish gills is transparent and gelatinous, which is rich in collagen, which can resist human aging and repair body cell tissues.

Tags

• hot dishes
• private kitchen
• cooking wine
• garlic
• onions
• red pepper
• salad oil
• silver carp head
• tofu
• zanthoxylum bungeanum
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Split the silver carp head in the middle, wash and set aside.

   

2. 2 Marinate the cross section with salt, cooking wine, soy sauce, pepper, green onion and ginger for fifteen minutes.

   

3. 3 Cut the tofu into rectangular slices, place them neatly around the plate, sprinkle with appropriate amount of salt to marinate; place the green onion and ginger slices in the center of the plate.

   

4. 4 Place the marinated fish head side down on a plate.

   

5. 5 Sprinkle the chopped pepper evenly over the fish head.

   

6. 6 Boil water in a steamer, add fish heads, and steam over high heat for 15 minutes (the time can be increased or decreased according to the size of the fish heads).

   

7. 7 Mince garlic and set aside.

   

8. 8 Finely chop the chives and set aside.

   

9. 9 Take out the fish head and sprinkle with minced green onion and minced garlic.

   

10. 10 Add oil to the wok, heat until 90% hot, pour evenly over the onions and minced garlic.

    

11. 11 The finished product is served.