Stir-fried bean sprouts with mushrooms

Overview

Bean sprouts, bamboo shoots and fungi are listed as the top three vegetarian foods, and the nutritional value of bean sprouts is higher than the beans themselves. Bean sprouts refers to the general term for beans such as soybean sprouts, black bean sprouts, mung bean sprouts, and adzuki bean sprouts. Mung bean sprouts seem to be the cheapest among bean sprouts. They have a crispy texture and are delicious whether stir-fried or cold. Moreover, mung bean sprouts have high medicinal value. Traditional Chinese medicine believes that mung bean sprouts are cool in nature and sweet in taste. They can not only clear away heat, clear the meridians, and detoxify, but can also nourish the kidneys, diuresis, reduce swelling, nourish yin and strengthen yang, regulate the five internal organs, beautify the skin, and relieve dampness and heat.

Tags

• hot dishes
• home cooking
• pregnant women
• old man
• summer recipes
• lunch
• dinner
• students
• dried shiitake mushrooms
• edible oil
• garlic
• msg
• mung bean sprouts
• green pepper
• red pepper
• salt

Ingredients

Steps

1. 1 Remove the roots from the mung bean sprouts, rinse them in water and drain them.

   

2. 2 Soak the mushrooms and cut them into slices, shred the green and red peppers, and mince the garlic and set aside.

   

3. 3 Heat the wok, add cooking oil to heat, add minced garlic and saute until fragrant.

   

4. 4 Add the mushrooms and stir-fry a few times.

   

5. 5 Add bean sprouts and green and red pepper shreds and stir-fry.

   

6. 6 Add salt and a little MSG and stir-fry evenly before serving.