Eat pumpkin like fruit - almond pumpkin

Eat pumpkin like fruit - almond pumpkin

Overview

Almonds are divided into two types: sweet almonds and bitter almonds. Almonds produced in southern China are sweet almonds (also known as southern almonds), with a slightly sweet and delicate taste. They are mostly used for food. They can also be added as raw materials to cakes, cookies and dishes. They have the effects of moistening the lungs, relieving coughs, smoothing the intestines, etc., and have a certain alleviation effect on dry coughs without phlegm and chronic coughs due to lung deficiency; North The almonds produced in Fang are bitter almonds (also known as northern almonds). They have a bitter taste and are mostly used for medicinal purposes. They have the effects of moistening the lungs and relieving asthma. They are very effective in treating phlegm, cough, asthma and other symptoms caused by colds. However, you should not take too much bitter almonds at one time, and it is appropriate not to exceed 9 grams each time. Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. The content of carotene is second only to mango among fruits. People call almonds an anti-cancer fruit. Almonds are rich in fat and oil, which can lower cholesterol. Therefore, almonds have a good effect on preventing and treating cardiovascular system diseases. I made almond pumpkin for breakfast today. Pumpkin is rich in carotene, vitamin C and crude fiber, which can strengthen the spleen. The steamed pumpkin is paired with yogurt, raisins and almond kernels. It has a unique flavor when you eat it. It feels like you are eating fruit instead of vegetables.

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Ingredients

Steps

  1. Peel the pumpkin, wash and cut into small pieces.

    Eat pumpkin like fruit - almond pumpkin step 1

  2. Place the cut pumpkin into a steamer and steam until cooked.

    Eat pumpkin like fruit - almond pumpkin step 2

  3. Put the sweet almonds into a plastic bag and crush them into small particles with a rolling pin. Wash the raisins and set aside.

    Eat pumpkin like fruit - almond pumpkin step 3

  4. Remove the steamed pumpkin and let cool.

    Eat pumpkin like fruit - almond pumpkin step 4

  5. Place the cooled pumpkin into a small bowl.

    Eat pumpkin like fruit - almond pumpkin step 5

  6. Pour in enough yogurt.

    Eat pumpkin like fruit - almond pumpkin step 6

  7. Sprinkle with raisins.

    Eat pumpkin like fruit - almond pumpkin step 7

  8. Sprinkle with crushed almonds and serve.

    Eat pumpkin like fruit - almond pumpkin step 8