Red dates and wolfberry porridge

Overview

Red dates, also known as dates, dates, etc., are rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron, etc., and are known as vitamin pills. Red dates can also replenish qi, nourish blood and calm the mind, strengthen the spleen and stomach, etc., and are a good health product for patients with weak spleen and stomach, insufficient qi and blood, fatigue, insomnia, etc. At the same time, it has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and other diseases. Lycium barbarum nourishes the kidneys and essence, nourishes the liver and improves eyesight, nourishes the blood and calms the nerves, produces body fluids and quenches thirst, moistens the lungs and relieves coughs.

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• autumn recipes
• winter recipes
• students
• red dates
• rice
• wolfberry
• salt

Ingredients

Steps

1. 1 Prepare the ingredients, first cook the rice for ten minutes, then add the red dates. Soak wolfberry in water.

   

2. 2 Add the wolfberry after 20 minutes. Because the nutrition of wolfberry is not that good if you put it early

   

3. 3 After thirty minutes, add salt and serve