Chicken Breast Sautéed with Fennel Stalks

Overview

Fennel seedlings can remove the odor in meat and re-flavor it. It has a unique aroma and is often used to make steamed buns, dumplings, etc. It has the effects of strengthening the stomach, promoting qi, and promoting bile. 1. Strengthen the stomach and promote qi. The fennel oil contained in fennel seedlings can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juices, increase gastrointestinal motility, and expel gas accumulated in the intestines, so it has the effect of strengthening the stomach and promoting qi. 2. Choleretic: Fennel seedlings have a choleretic effect, can promote bile secretion and increase the solid content of bile.

Tags

• hot dishes
• home cooking
• chicken breast
• cumin stalks
• edible oil
• red pepper
• salt

Ingredients

Steps

1. 1 Whole fennel.

   

2. 2 Clean it, break off some outer rods and cut them into sections.

   

3. 3 Take the chicken breast.

   

4. 4 slice.

   

5. 5 Boil water in a pot.

   

6. 6 Blanch the chicken breasts.

   

7. 7 Boil the water to wash off the scum, drain the water and set aside.

   

8. 8 Heat the pan with cold oil, add salt to the hot oil.

   

9. 9 Add fennel stalks and chicken breasts.

   

10. 10 Stir-fry quickly over high heat until the fennel is cooked through.

    

11. 11 Cut pepper rings.

    

12. 12 Add vegetable leaves and chili rings and stir-fry evenly.

    

13. 13 Finished product.