Pork belly stewed with yams and carrots

Overview

Winter Nourishing Soup This is also a delicious and nourishing soup. Pork tripe can replenish deficiency and damage, strengthen the spleen and stomach; yam can nourish the spleen and stomach, nourish the lungs and nourish the kidneys. The two are used together to nourish and protect the kidneys. Suitable for diabetic patients with thirst and polyuria. Symptoms include polydipsia, polydipsia, dry mouth and tongue, frequent urination, etc. Carrots are rich in vitamin A. Vitamin A has the function of improving eyesight, assisting in the treatment of various eye diseases, enhancing immunity, scavenging free radicals, promoting growth and development, and protecting the mucous membranes of the stomach and respiratory tract. So this is a good health nourishing soup

Tags

• soups
• aniseed
• old ginger
• pork belly
• star anise
• yam
• zanthoxylum bungeanum
• carrot
• water

Ingredients

Steps

1. 1 Prepare pork belly, carrots, yam, ginger, star anise, aniseed, pepper, etc.

   

2. 2 Cut the yam into slices and cut the carrot into 0.2-thick slices

   

3. 3 Pork belly is bought in the supermarket and cooked. Because pork belly is difficult to wash, I buy it in the supermarket washed and cut into strips

   

4. 4 Cut the pork belly into strips

   

5. 5 Yams will oxidize and change color when cut, so soak them in water after cutting

   

6. 6 Heat the oil in a pot at 70%, add the ingredients and sauté until fragrant

   

7. 7 After adding the pork belly strips and sauteing until fragrant, you can add some cooking wine to remove the smell

   

8. 8 Saute until the pork belly strips curl naturally

   

9. 9 Pour into a soup pot, add 6 bowls of water and simmer for half an hour. Add yams and carrots and stew

   

10. 10 The nourishing pork belly, yam and carrot soup will be ready in one hour

    

11. 11 If you like the pork belly to be slightly crispy when stewed, you can drop a drop of vinegar into the soup to make it easier to stew