【Sauce fried squid】

Overview

There's been a lot going on at home recently, so I haven't bothered to update. But despite my busy schedule, I still have to go home and take a look. The atmosphere here always gives people positive energy and allows people to adjust during the shift period. Maybe everyone can get their hands on squid, I won’t say it’s authentic, it’s just a home-cooked, delicious dish. The aroma of the squid stir-fried with onions and sauce is really very appetizing. My aunt happened to come to my house that day and she ate a lot. She kept saying it was good and learned to cook it for her girl when she got home. The nutritional value of squid is very good. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function. The polypeptides and selenium contained in squid have anti-viral and anti-ray effects. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; the polypeptides and selenium contained in it have anti-viral and anti-ray effects.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• doubanjiang
• ginger
• light soy sauce,
• onions
• green pepper
• pepper
• salt

Ingredients

Steps

1. 1 :Prepare ingredients.

   

2. 2 Clean the squid, cut the squid tentacles into sections, and tear off the membrane from the squid body. Turn the inside of the squid upward and tilt the blade at 45 degrees to cut out strips at intervals of 3-4mm. Remember not to cut off. Turn the squid around and continue cutting into strips, making an angle of 90 degrees to the original strips.

   

3. 3 Shred the onion and slice the ginger.

   

4. 4 After the water is boiled, blanch the squid, roll it up and take it out immediately.

   

5. 5 Heat oil in a pan and sauté ginger and onion until fragrant.

   

6. 6 Add an appropriate amount of Pixian watercress and stir-fry for a while.

   

7. 7 Add the squid, stir-fry evenly, add appropriate amount of salt, sugar and chicken essence to taste and serve.