Onion, carrot and mutton stew

Onion, carrot and mutton stew

Overview

Onions have good sterilizing and anti-inflammatory effects, lower blood sugar, and prevent osteoporosis. If you have sugary people at home, this is a must-have. Carrots are rich in carotene, which is known as ginseng. Regular consumption can enhance the body's immune system, relieve constipation and detoxify, and also has a good protective effect on vision. Mutton is rich in protein and low in fat. Regular consumption can replenish qi and strengthen immunity. Eating it in winter can also enhance the ability to keep out the cold. The three are combined together, a powerful combination. Carrots and onions remove the mutton smell. Cook a pot of lamb to get rid of the cold in winter------

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Ingredients

Steps

  1. Cut carrots into hob pieces and set aside

    Onion, carrot and mutton stew step 1

  2. Use chopsticks to prick the white radish slices to absorb the mutton smell

    Onion, carrot and mutton stew step 2

  3. Wash and cut the mutton and white radish and boil them together for three minutes

    Onion, carrot and mutton stew step 3

  4. Cut onion into cubes and set aside

    Onion, carrot and mutton stew step 4

  5. Drain the mutton and set aside

    Onion, carrot and mutton stew step 5

  6. Pour appropriate amount of oil into the pot

    Onion, carrot and mutton stew step 6

  7. Heat oil, add onions and sauté until fragrant

    Onion, carrot and mutton stew step 7

  8. After the aroma explodes, pour in the mutton and add cooking wine appropriately

    Onion, carrot and mutton stew step 8

  9. Stir well and add an appropriate amount of water to cover the mutton. Bring to a boil over high heat, then reduce to low heat and simmer for about ten minutes

    Onion, carrot and mutton stew step 9

  10. Add carrots and salt, stir well and continue to simmer on low heat for half an hour

    Onion, carrot and mutton stew step 10

  11. Ready to eat.

    Onion, carrot and mutton stew step 11