The day's plan starts in the morning, an absolutely nutritious breakfast - sea urchin stewed eggs
Overview
In recent years, consumers in Japan, France, the United States, Germany, Hong Kong and Macao. Everyone regards sea urchin as a high-end precious and high-end health food, especially the Japanese. They not only like to eat fresh sea urchin yolks), but also like caviar made from sea urchins, named clouddan. Sea urchin yellow is not only delicious in taste, but also has high nutritional value. Each 100 grams of fresh sea urchin yellow contains 41 grams of protein and 32.7 grams of fat. It also contains vitamins A, D, various amino acids, phosphorus, iron, calcium and other nutrients. It is said that the day's plan starts in the morning. I don't need to talk about the importance of breakfast here. A nutritious breakfast is very, very necessary. Sea urchin with eggs is rich in nutrients and has a tender and delicious taste. Paired with fried golden steamed buns, it can definitely whet your appetite in the morning
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Ingredients
Steps
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Turn the sea urchin over and insert sharp scissors into the sea urchin's mouthparts. Cut a small circle along the edge. Because the sea urchin yellow grows against the wall, don't cut the circle too big, otherwise the sea urchin yellow will be cut.
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After cutting, you can see the inside of the sea urchin. Use a small spoon to gently scrape along the wall to separate the sea urchin yellow from the wall.
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The digestive organs of the sea urchin are still attached to the removed sea urchin. Finally, just rinse the sea urchin yellow with clean water.
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Shi Yunsheng squeezed the rich broth into the container.
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Pour in warm water with a ratio of 1:1.5 to eggs.
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Crack the eggs into a larger bowl.
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Beat the eggs and pour in the warm water from step 5.
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Strain the egg liquid into a vessel for steaming eggs.
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When the water is cold, put it into a steamer. Boil the water and steam for 3 minutes. Add the sea urchin meat and steam for 1 minute. Turn off the heat and remove from the pot
