Purple sweet potato and yam cake

Overview

Yam is sweet in taste and neutral in nature, and enters the lung, spleen and kidney meridians. It is neither dry nor greasy, and has the effects of strengthening the spleen and lungs, replenishing the stomach and kidneys, strengthening the kidneys and replenishing essence, improving ears and eyesight, supporting the five internal organs, strengthening muscles and bones, strengthening the mind and calming the mind, and prolonging life. The functions of purple sweet potato are to fight cancer, prevent cancer, soften blood vessels, lower blood pressure, lower blood lipids, supplement calcium, and perform fitness and beauty. If we talk about the unique nutritional value of purple sweet potatoes, then it must be the anthocyanins it contains. Studies have shown that anthocyanins are a type of antioxidant substances that can help the body deal with free radicals (many evidences show that free radicals can cause oxidative damage to fats, proteins and nucleic acids, and are important causes of some diseases such as cancer, cardiovascular diseases and neurological diseases). Yam and Purple Sweet Potato Cake has high nutritional value, eating more is good for the body, and it looks very beautiful when made! The whole family loves it!

Tags

• snacks
• cold dishes
• fujian cuisine
• children
• dinner with friends
• dinner
• honey
• purple sweet potato
• yam

Ingredients

Steps

1. 1 Peel purple sweet potato and yam,

   

2. 2 Steam until cooked,

   

3. 3 Add appropriate amount of honey and mash into puree! Sieve and set aside,

   

4. 4 Add appropriate amount of honey to yam, pound into puree, sift and set aside,

   

5. 5 Take the mold, brush it with some oil to prevent it from sticking, put in a layer of purple sweet potato, then a layer of yam, then a layer of purple sweet potato, and compact it (of course you can also put it according to your own preference)

   

6. 6 Unmold and plate! Beautiful!