Banana, red dates and walnut muffins

Banana, red dates and walnut muffins

Overview

Muffin is also called muffin, which is the transliteration of muffin. It is characterized by being very fast to make. You just need to mix the liquid ingredients and the solid ingredients separately, then mix them together and bake them. There is no complicated egg-beating procedure, and it is not as strict as making bread. The finished product is soft and moist. Muffin cake is easy to operate and is the snack I choose most often. Novices with no basic knowledge can easily get the satisfaction of success. It should be regarded as the cake with the highest probability of success in history. Muffin cakes can be baked into different flavors, such as blueberry, honey, cinnamon, chocolate, etc. You can also add dried fruit cereal to increase nutrition and taste. Today's muffin is added with red dates, walnuts and banana puree, which not only doubles the nutrition, but also has a rich banana taste that is even more fascinating. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals. It is an anti-aging substance recognized by the medical community. Walnuts are known as long live seeds and longevity fruits. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption of walnuts is beneficial to the nutritional supplement of the brain and has the effect of strengthening the brain and improving intelligence. Red dates can improve human immunity, promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells.

Tags

Ingredients

Steps

  1. Prepare materials

    Banana, red dates and walnut muffins step 1

  2. Peel the banana and put it in a plastic bag, add lemon juice and mash it with your palms

    Banana, red dates and walnut muffins step 2

  3. Put eggs and sugar into a container and mix well

    Banana, red dates and walnut muffins step 3

  4. Add vegetable oil and mix thoroughly

    Banana, red dates and walnut muffins step 4

  5. Add the mashed banana into the egg mixture and mix well

    Banana, red dates and walnut muffins step 5

  6. Sift together low-gluten flour, baking powder, and baking soda, then pour into the egg liquid banana paste

    Banana, red dates and walnut muffins step 6

  7. Use a spatula to stir evenly from bottom to top

    Banana, red dates and walnut muffins step 7

  8. Chop the red dates and walnuts

    Banana, red dates and walnut muffins step 8

  9. Add chopped red dates and walnuts into

    Banana, red dates and walnut muffins step 9

  10. Use a rubber spatula to stir evenly from bottom to top

    Banana, red dates and walnut muffins step 10

  11. Scoop the batter into the paper cup until it is 7-8 minutes full

    Banana, red dates and walnut muffins step 11

  12. Sprinkle some chopped walnuts on top of the batter

    Banana, red dates and walnut muffins step 12

  13. Place in the middle and lower racks of the oven at 180 degrees, upper and lower heat, and bake for about 20 minutes.

    Banana, red dates and walnut muffins step 13