Stir-fried crystal vermicelli with mung bean sprouts

Overview

Mung bean sprouts, namely the sprouts of mung beans, are the sprouts produced after soaking the seeds of the leguminous plant mung bean. The edible part is mainly hypocotyl. During the germination process of mung beans, vitamin C will increase a lot, and part of the protein will also be decomposed into amino acids needed by various people, which can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Mung bean sprouts have high medicinal value. Traditional Chinese medicine believes that mung bean sprouts are cool in nature and sweet in taste. They can not only clear away heat, clear the meridians and detoxify, but can also nourish the kidneys, diuresis, reduce swelling, nourish yin and strengthen yang, regulate the five internal organs, beautify the skin, relieve dampness and heat, lower blood lipids and soften blood vessels.

Tags

• hot dishes
• home cooking
• common dishes
• children
• old man
• autumn recipes
• lunch
• crystal fans
• garlic
• msg
• maggi fresh
• mung bean sprouts
• onions
• vinegar
• ginger
• salt
• vegetable oil

Ingredients

Steps

1. 1 Ingredients: wash the bean sprouts, crystal vermicelli, which is a kind of vermicelli made from potato flour, shred the green onion, slice the garlic, and shred the ginger and set aside

   

2. 2 Add water to the pot and bring to a boil. Add crystal vermicelli and cook for 8-10 minutes

   

3. 3 Take it out and put it in cold water to cool, take it out and set aside

   

4. 4 Heat oil in a wok, add onion, ginger and garlic and sauté until fragrant,

   

5. 5 Add mung bean sprouts and stir-fry over high heat for 2-3 minutes. Add salt, soy sauce, a little vinegar, and stir-fry evenly

   

6. 6 Insert vermicelli, MSG,

   

7. 7 Stir fry evenly,

   

8. 8 Take it out and put it on a plate,