Stir-fried asparagus with fungus and meat slices

Overview

Asparagus is one of the top ten famous dishes in the world, also known as asparagus. Known as the king of vegetables in the international market, asparagus is rich in a variety of amino acids, proteins and vitamins, the content of which is higher than that of ordinary fruits and vegetables. In particular, asparagine and trace elements such as selenium, molybdenum, chromium, manganese, etc. in asparagus have the effect of regulating body metabolism and improving body immunity. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. Today I will bring you a nutritious and delicious fried asparagus with fungus meat slices.

Tags

• hot dishes
• asparagus
• chicken powder
• cornstarch
• dried fungus
• garlic
• lean meat
• light soy sauce
• salt

Ingredients

Steps

1. 1 Wash the asparagus, take 2/3 of the length from the top down, and cut into sections. (Because the roots are relatively old, stir-frying will affect the taste, but don’t throw away the cut roots. They can be used to make soup.)

   

2. 2 Soak the fungus first, then tear it into small pieces and set aside.

   

3. 3 Slice lean meat and marinate with light soy sauce and cornstarch for 15 minutes

   

4. 4 Pour a little oil into the pot and sauté the garlic slices

   

5. 5 Pour in the meat slices and fungus, add salt and chicken powder and stir-fry for a while, add a little water, cover and simmer over medium heat for 5 minutes.

   

6. 6 Then add the asparagus segments, continue to stir-fry, cover and simmer over medium heat for another 5 minutes.

   

7. 7 After covering, add appropriate amount of light soy sauce and stir well.