Stir-fried pork with iron yam

Overview

"Compendium of Materia Medica" says: Yams can nourish the kidneys and essence. If the essence is sufficient, the yin will be strong, the eyesight will be bright, and the ears will be sharp. Meng Shen, a food doctor in the Tang Dynasty, once said: Yams are good for the husband and help the yin force. "Materia Medica Seeking Truth" points out that yam can cure spermatorrhea. If it can be taken together with other kidney-tonifying and essence-tonifying foods, such as gorgon seeds, lotus seeds, etc., the effect will be better. Yams contain mucus protein, which can lower blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics.

Tags

• hot dishes
• edible oil
• iron bar yam
• pork
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Peel the yam and then slice it. The iron rod yam will not change color, so there is no need to soak it in water. Note: Yams can make your hands itchy, so it’s best to wear gloves when peeling them.

   

2. 2 Red bell pepper diced

   

3. 3 Slice the lean meat and marinate it in soy sauce for 10 minutes. No need to add salt

   

4. 4 Heat the pot, add oil, and stir-fry the meat until fragrant. The heat should be higher

   

5. 5 After the meat changes color, add yam and chili

   

6. 6 After stir-frying quickly, add salt and stir-fry evenly until it becomes crispy