Fried rice with cabbage and lean meat

Fried rice with cabbage and lean meat

Overview

Efficacy and effects: Cabbage is mild in nature and sweet in taste, and returns to the spleen and stomach meridians; it can replenish bone marrow, moisten the internal organs, benefit the heart, strengthen muscles and bones, sharpen organs, dispel qi, clear away heat and relieve pain. It is mainly used to treat poor sleep, dreaminess and sleepiness, deafness, poor joint flexion and extension, epigastric pain and other diseases. 1. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. 2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and it is rich in vitamin C. 3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women. 4. It can improve human immunity, prevent colds, and protect the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent. 5. Fresh cabbage has sterilizing and anti-inflammatory effects. Cabbage can help with sore throat, trauma, mosquito bites, stomachache and toothache. 6. Cabbage contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. 7. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity.

Tags

Ingredients

Steps

  1. Wash the rice

    Fried rice with cabbage and lean meat step 1

  2. Add appropriate amount of water

    Fried rice with cabbage and lean meat step 2

  3. Put into rice cooker.

    Fried rice with cabbage and lean meat step 3

  4. Shred the cabbage.

    Fried rice with cabbage and lean meat step 4

  5. Put it into a basin and soak it. After soaking, set it up to control the water and set it aside.

    Fried rice with cabbage and lean meat step 5

  6. Chop the garlic and set aside

    Fried rice with cabbage and lean meat step 6

  7. Cut the lean meat into cubes.

    Fried rice with cabbage and lean meat step 7

  8. Put it into a container, add light soy peanut oil and a little salt, mix well and marinate.

    Fried rice with cabbage and lean meat step 8

  9. Ingredients collection.

    Fried rice with cabbage and lean meat step 9

  10. Add the diced meat in a hot pan with cold oil, stir-fry until cooked through, set aside.

    Fried rice with cabbage and lean meat step 10

  11. Heat the cold oil in a pan, add minced garlic, sauté until fragrant and add cabbage.

    Fried rice with cabbage and lean meat step 11

  12. Stir-fry and add a little salt (discard the juice after the cabbage is fried).

    Fried rice with cabbage and lean meat step 12

  13. Add the diced meat and stir-fry together.

    Fried rice with cabbage and lean meat step 13

  14. Add the rice and stir-fry evenly, add a little light soy sauce.

    Fried rice with cabbage and lean meat step 14

  15. Load up the rice

    Fried rice with cabbage and lean meat step 15