【Vinegar Lotus Root Slices】---Eating lotus root regularly is good for your health

Overview

Lotus roots are often available at this time. Eating lotus roots often is good for the body. There are many ways to make lotus roots. This time I will share two ways, one is vinegar and the other is mixed with minced ginger. They are both common dishes here. I also eat it often. This vinegar-coated lotus root slices is different from the old dish. I blanch the lotus roots first, which saves time when frying

Tags

• hot dishes
• balsamic vinegar
• chicken sauce
• fresh lotus root
• onions
• bell pepper
• carrot
• salt
• sesame oil
• water

Ingredients

Steps

1. 1 Peel and slice the lotus root, then soak in water to prevent oxidation

   

2. 2 Put an appropriate amount of water in the pot, add some salt and cooking oil. After the water boils, add the lotus root slices and blanch them. Spare

   

3. 3 Cut the onions into chopped green onions, peel and slice the carrots, wash and cut the green peppers into small pieces

   

4. 4 Put oil in the pot, when the oil is hot, add the chopped green onion and stir-fry until fragrant, then add the lotus root slices and stir-fry evenly

   

5. 5 Add appropriate amount of balsamic vinegar, stir well, then add green peppers and carrots and stir-fry evenly

   

6. 6 Finally add some salt, sesame oil and chicken juice to taste