【Shandong】Sweet potato
Overview
As a classic sweet dish, shredded sweet potato has always been a favorite of ladies. It is a dish that will definitely be ordered at colleagues’ dinners and family gatherings. It is called a ladies’ dish by us. Sweet potato has the effects of replenishing deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney yin. It can make people live longer and have fewer illnesses. It can also replenish the body, harmonize the blood, warm the stomach, etc. Sweet potatoes are rich in starch, dietary fiber, carotene and more than 10 kinds of trace elements. They have high nutritional value and are called the most balanced health food by nutritionists. Most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, and prevent sub-health. It is not difficult to master the technique of boiling sugar when making this dish at home. If you like it, you can follow along and learn it.
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Ingredients
Steps
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Wash the sweet potatoes with water, peel and rinse them, and use kitchen paper to absorb the surface moisture
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Cut into thin strips
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Pour oil into the pot and when it is 50% hot, add the sweet potato strips and fry until both sides are golden
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Remove with a slotted spoon
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Drain oil
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Take another pot, pour half a bowl of water, and pour the white sugar into the water
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Turn up the heat and stir constantly with a spatula until the sugar melts
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The water evaporates, the sugar solution slowly becomes thicker, and many white bubbles appear
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Continue stirring until the bubbles begin to turn yellow. At this time, reduce the heat to low. When most of the bubbles turn yellow, add the sweet potatoes and mix quickly
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Serve hot and eat
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Finished product pictures
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Finished product pictures
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Finished product pictures
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Finished product pictures
