Onion-flavored Enoki Mushrooms

Overview

⒈Enoki mushrooms contain a complete set of essential amino acids for the human body, especially rich in lysine and arginine, and have relatively high zinc content. They have a good effect on enhancing intelligence, especially the height and intellectual development of children, and are known as wisdom-enhancing mushrooms. ⒉Enoki mushrooms also contain a substance called mycetin, which can enhance the body's resistance to cancer cells. Regular consumption of enoki mushrooms can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's righteousness, and prevent disease and fitness; ⒊Enoki mushrooms can effectively enhance the biological activity of the body, promote metabolism in the body, are beneficial to the absorption and utilization of various nutrients in food, and are also beneficial to growth and development, so they are known as wisdom-enhancing mushrooms and mushrooms; ⒋Enoki mushrooms can inhibit the increase in blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases; ⒌Eating Enoki mushrooms has the effects of resisting fatigue, antibacterial and anti-inflammatory, scavenging heavy metal salts, and anti-tumor effects. ⒍Regular consumption of Enoki mushrooms can not only prevent and treat liver disease and gastric and intestinal ulcers, but is also suitable for patients with high blood pressure, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.

Tags

• cold dishes
• home cooking
• common dishes
• old man
• dinner with friends
• summer recipes
• dinner
• cucumber
• enoki mushroom
• green onions
• steamed fish with soy sauce
• carrot
• red pepper
• vegetable oil

Ingredients

Steps

1. 1 Food

   

2. 2 Remove the roots of the enoki mushrooms and tear them into pieces, cut the carrots and cucumbers into large pieces, cut the peppers into small sections, and shred the green onions

   

3. 3 Add water to the pot and bring to a boil, add the enoki mushrooms and blanch them for half a minute, take them out and put them in cold water to cool, then drain

   

4. 4 Blanch the carrots, take them out and let them cool,

   

5. 5 The code is in the plate

   

6. 6 Add shredded green onions and pepper segments,

   

7. 7 Pour in steamed fish soy sauce,

   

8. 8 Pour oil into the wok, heat it and pour it over the chili peppers and green onions,

   

9. 9 Complete, mix well when eating