Scrambled eggs with tomatoes
Overview
Scrambled eggs with tomatoes, popular, ordinary, and homely. During the lecture, the nutrition teacher also mentioned that scrambled eggs with tomatoes are an excellent dish to pair with. The tomato element in tomatoes can only work when combined with protein and stir-fried together to prevent and fight cancer. One tomato scrambled egg, Baijia makes Baijia flavor. I like to cut the tomatoes into small pieces so that the tomatoes and eggs can be fully integrated. Every time I scramble the tomatoes and scrambled eggs, my kids love it. It has no sour taste and goes very well with rice. Today I fried eggs and tomatoes, decorated it with purple rice and multi-grain rice and cucumbers to make a sunflower, which made the baby's heart blossom when looking at the food. Life needs to be decorated, ordinary yet elegant...
Tags
Ingredients
Steps
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Prepare raw materials
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Wash the tomatoes and lightly make cross marks with a knife
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Pick it up with a fork, put it into the hot water and blanch it evenly for ten seconds, then peel it easily
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Cut the tomatoes into small pieces
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Chop chives into chopped green onions
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Crack the eggs into a bowl, add a little salt, and beat thoroughly
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Put an appropriate amount of oil in the pot and heat it to 60% heat, pour in the egg liquid, stir-fry a few times quickly after solidification, and set aside
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Add appropriate amount of oil to the pot again and heat until it is 30% hot, add tomato paste and stir-fry until fragrant
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Add tomatoes and stir-fry until the juice from tomatoes comes out
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Add the scrambled eggs and stir-fry until evenly mixed
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Add appropriate amount of salt, stir-fry evenly, sprinkle with chopped green onion and turn off the heat
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The fried tomatoes, scrambled eggs and purple rice are put into the shape of a flower, and cucumbers are used to make leaves. A simple and nutritious children's meal is ready
