Oven version of roasted sweet potatoes

Overview

How to cook Oven version of roasted sweet potatoes at home

Try to choose sweet potatoes that are evenly sized because they will also cook at the same time during the roasting process. Clean the sweet potatoes and place them on a baking sheet. The baking sheet is covered with tin foil so that the sweet potato oil that flows out when roasting the sweet potatoes will drip on the tin paper and will not stain the baking sheet easily, making it easier to clean. When buying sweet potatoes, try to choose hammer-shaped sweet potatoes with a smooth and clean appearance. Do not buy sweet potatoes that have sprouted or have black spots on the surface. Eating sprouted sweet potatoes and sweet potatoes with black spots on the surface can cause poisoning.
Place the baking sheet into the middle rack of the oven and bake at 210 degrees for about 60 minutes. The power of each oven is different, and the baking time is for reference only. You can also check the status of the sweet potatoes in the oven several times during the baking process, and carefully press it with your fingers a few times. It is generally easier to press it, and the inside of the sweet potato will be cooked. Sweet potatoes must be cooked thoroughly before eating.
Eating sweet potatoes with some pickles can suppress the feeling of "heartburn". Do not eat persimmons when eating sweet potatoes, as this can easily cause gastric ulcers or gastric bleeding. People with indigestion should eat less sweet potatoes, and those with constipation can eat more sweet potatoes!