Recipes tagged "Soothing and laxative"
39 recipes found
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【Sichuan scallops stewed with snow pear】
Effects of Sichuan Scallop Stewed with Sydney Pear: 1. Pear is sweet in taste and cold in nature. It enters the lung meridian and has the functions of clearing away heat, resolving phlegm and relieving cough. The sweet taste is used in traditional Chinese medicine to have a nourishing effect. Entering the lung meridian means that this substance has a strong effect on the lungs. 2. Fritillaria fritillaris is a traditional Chinese medicine with a bitter and sweet taste. You don’t need to eat it when eating it. Fritillaria fritillary enters the lungs and heart meridian, and has the effects of resolving phlegm and relieving cough, clearing away heat and dispersing stagnation. 3. Rock sugar is mainly used for seasoning, because fritillary fritillary is very bitter. Moreover, adding snow pear and rock sugar can moisten the lungs and cure colds.
Dessert Hunan cuisine -
Sweet Potato Oatmeal
Oatmeal porridge is the best breakfast. Oatmeal contains very little sugar. It is a nutritious whole grain and a good weight loss food. However, oatmeal alone is unappetizing, so when cooking oatmeal, you can mix it with some fruits or grains. Today's oatmeal is cooked with sweet potatoes. Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. These five ingredients can help prevent cardiovascular disease. Potassium helps maintain fluid and electrolyte balance in the body's cells, maintaining normal blood pressure and heart function. The dietary fiber contained in sweet potatoes is very beneficial to promoting intestinal peristalsis and preventing constipation. It can also delay the rise in blood sugar after meals. Therefore, sweet potato oatmeal porridge is a porridge suitable for people who want to lose weight and middle-aged and elderly people.
Staple food Porridge -
Healthy staple food: sweet potato, spinach and brown rice
Sweet potatoes are good for the eyes, spinach is good for the brain, and brown rice increases chewing. With a little thought, staple food can be healthier.
Staple food Home cooking -
Seafood black fungus and brown rice porridge
Well, this morning, I actually queued up early in the morning to buy commemorative stamps and first-day covers for the Year of Yiwei in 2015. The uncles and aunts in Xujiahui are so fanatical. When I checked in early at noon, I saw people queuing up with their blankets. I was so scared... So I nervously queued up at four o'clock in the morning to get the number 75. After the official release at 6:30, all the souvenir albums were sold out and I was drooling... By the time I got there, I could only buy the four-party couplet. Fortunately, there were first-day covers in Shanghai, otherwise I would have cried... When I came back, I was eating steamed buns and watching TV, but I saw porridge on the air... so greedy! It is said that porridge is more nourishing to the stomach, but you have to keep drinking it to be effective. It seems that I haven't drank much porridge these days, and then... I have diarrhea... I still have to drink porridge seriously while it is hot... Black fungus is a black ingredient. I bought some Kaiyang, dried clams, and dried squid and cooked them together. It was delicious!
Staple food Porridge -
【Tremella lily and snow pear soup】beautifies the skin and clears the lungs
Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; rock sugar plus snow pear has the effect of clearing away heat and moistening the lungs, cooling and relieving coughs. Heated pear juice contains more anti-cancer substances - polyphenols. Pears and heated pear juice both have the function of accelerating the elimination of carcinogens from the body. Tremella fungus has the effect of clearing and moisturizing the lungs. It is rich in natural plant-based colloids and has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Snow pear stewed with rock sugar and white fungus can clear fire and relieve cough, and can also beautify the body. It is also simple to make, so I often make it. I cook it at night when I go to bed and eat it directly when I wake up in the morning.
Dessert Soup -
Cauliflower with Tomato Sauce
Learn how to cook Cauliflower with Tomato Sauce with Hot dishes and Home cooking.
Hot dishes Home cooking -
Purple Rice Banana Sandwich
One day's breakfast---Purple rice banana sandwich, the preparation is very simple, but the taste is uncompromising. I have published a similar article before. This time I used purple rice toast. Because of the addition of cinnamon, the taste is particularly rich. Paired with a cup of purple sweet potato rice cereal, a medium-boiled poached egg, topped with extremely fresh flavor, sprinkled with black pepper and minced chives, it is very delicious.
Staple food Home cooking -
Fresh meat and celery soup dumplings
In our south, there are very few people who take dumplings as their staple food. But in my family, we eat dumplings once or twice a week, sometimes fried dumplings and sometimes soup dumplings. Every Saturday for the big shopping, this dumpling wrapper will be a fixed ingredient on the shopping list. Friends may wonder why my family likes dumplings so much. Let me talk about my mother. My mother used to run aquatic products business. She would go out early every morning to purchase goods and go to the market to sell them. She spends very little time with us, but my mother always prepares things for breakfast for us, sometimes cut rice cakes, sometimes wrapped dumplings. According to my mother, these two ingredients are easy to cook. Just put some water and bring to a boil, then add the ingredients to the pot and cook them before eating. It is precisely this eating habit in the past that I have this habit now. I always keep some dumplings and other things in the refrigerator at home. This is the taste of love, this is also the taste of home. Always so delicious. Of course, in the north, there is a saying that dumplings are put on the bus and noodles are dropped. This is what I know from watching TV. In life, a friend from Harbin took her daughter to Beijing last time. She took her daughter-in-law to eat noodles, and when she returned home, she went to her mother's house to eat dumplings. I was curious about why. Later I asked Du Niang what dumplings meant. It turns out that dumplings are a unique food culture in China. The skin of the dumpling is equivalent to the outer frame of the Chinese character "hui", and the filling is equivalent to the inner frame of the Chinese character "hui". That is to say, a dumpling can be shaped like the character "hui". Before a traveler leaves, family or friends invite him to eat dumplings, which is a kind of hope for the traveler: I hope that the traveler can return safely and smoothly. Whether it’s why my family loves to eat dumplings or the dumplings made in the north, all of this is due to love. Because of the company of love, dumplings have become a part of life. Dumplings are not as delicious as dumplings. Let us cultivate love with love, so that the people around us will always grow up with gusto.
Staple food Pasta -
Banana Crisp
A simple fruit but not a simple taste. The crispy outer skin is wrapped with glutinous bananas, and the taste is even better. To sum up, this fruit dessert is simple to make. Whether you use it to entertain guests or treat children to eat, it will definitely earn you a lot of face. If you don’t believe it, try it.
Snacks children -
Healthy energy food for children-----Purple Sweet Potato Oatmeal Milkshake
I have always liked using purple sweet potatoes for food photography, mainly because of its color. The light purple is very beautiful. In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potatoes are one of the main raw materials of anthocyanins. If you want to be beautiful, eat more purple sweet potatoes. Oats are rich in dietary fiber, which can promote gastrointestinal motility, have low calories, low glycemic index, lower fat and sugar, and are also one of the high-end supplements. I often hear that if you are losing weight, oats are a great food. If you want to be slim, eat more oats. Milk is one of the oldest natural drinks, known as white blood, and its importance to the human body can be imagined. Milk definitely plays a very important role in our Chinese breakfast drinks. If you want to be healthy, drink more milk. Today we combine these three food ingredients, so that you can be beautiful, slim and healthy. Although it is called a milkshake, it is different from the traditional one. It has low calories and is not cold. It is great for the elderly and children.
Ice products Pudding -
Celery and Cashews
The cat originally wanted to use cashew nuts as baking ingredients, but he didn't control his delicious mouth. Let's taste it in the dish first. He chose a fresh and tender celery, cut it into small pieces, and fried it with the cashew nuts. It turned out to be a delicious vegetarian dish, with crisp and tender celery and crispy cashew nuts. One is fragrant and one is tender, one is refreshing and one is crispy. A wonderful combination. Friends who love vegetarian dishes, please try it. It tastes really good.
Hot dishes Vegetarian dishes -
Banana boat
Bananas are delicious with yogurt, and when paired with blueberry sauce, the taste is simply superb. But I personally like the red date flavor, it has a light fragrance and tastes delicious. A little one came to the house these days. The little one watched me eating banana splits and kept yelling for her to try some. She became addicted to it, but she still didn’t want to overdo it and gave it to her in a controlled manner.
Dessert children -
Shredded white radish with garlic paste
Garlic and white radish shreds are a vegetable dish that clears the throat and moisturizes the lungs. There are many kinds of radishes. Carrot is a familiar and uncontroversial one. We also call it red radish here. I think it may be because of its color. We call the pure white radish the ivory radish, the pink radish the water radish, and the red radish the heart radish. And this kind of radish with one green end and white end is called white radish. Even if you can hardly see the white, it is also called white radish. Once you get used to it, it may be that it was originally called this because of the name of red radish. This variety may not be available in many other areas, so we will not pay attention to it. Do you know why one end is green and the other is white? On the one hand, it is the variety. On the other hand, when this radish grows in the soil, half of it is exposed and half of it is extended into the soil. The exposed part is green, and the unexposed part is white. This radish is very sweet and very watery. There are many folk remedies for this kind of radish. Stir-fried shredded radish can relieve coughs. People who have a cough should cut the green part of the radish into thin pieces before going to bed at night, stir-fry it with sesame oil without adding salt, and eat a small bowl of it hot and fragrant. If you eat it for three days in a row, your cough will be cured. Also, if you have a sore throat after a cold, boil water with radish, ginger and scallions and drink it to relieve cold symptoms. There are also radish soaked in honey, which is also used to moisten the lungs. Radish has many benefits. We often use it to make dishes and eat it, which naturally has many benefits. Today I cut the radish into fine pieces and added minced garlic to stir-fry a vegetable dish. It was light and sweet, with a unique taste. Ingredients: white radish, garlic, shallots Seasoning: salt, light soy sauce, cooking oil, pepper
Cold dishes Home cooking -
Papaya Banana Yogurt Smoothie
Both papaya and banana contain a lot of sugar. Homemade yogurt does not have any additives such as spices and sugar, so it tastes a bit sour. Use fruit to neutralize it, and the taste is just right.
Drinks children -
Sydney Tremella Porridge
In autumn, the skin and throat are always very dry, so we need to drink more soup and water. Today I made this porridge to moisten the throat. Tremella fungus and snow pear are both cooling in nature and moisturizing the lungs, so this porridge has the effect of replenishing qi and clearing the intestines, and can also nourish yin and moisturize the lungs. So it’s especially suitable for the elderly and children to drink!
Staple food Porridge -
【Deciphering the delicious taste on the tip of the tongue】# secret realm#--Stir-fried bracken
Bracken, also called wishful cabbage, auspicious cabbage, etc., is a forest plant of the family Pteridaceae. It is delicious, tender and delicious, has high nutritional value and contains a variety of vitamins and minerals. According to the "Compendium of Materia Medica", it is sweet and clear, non-toxic, can remove excessive heat, benefit water channels, make people sleepy, and nourish the deficiencies of the five internal organs. Japanese people call it the Snow Fruit Gate Treasure. There are many ways to make bracken. Stir-frying is a relatively common and simple way. Before eating, blanch the bracken in boiling water, immerse it in cold water to remove the odor, and then stir-fry it. The fried bracken has a sticky flavor, making it a great seasonal dish to go with rice.
Hot dishes Home cooking -
Oatmeal roasted dried fruits
A simple, nutritious and delicious quick breakfast series.
Baking Brain-building puzzle -
Oatmeal mutton porridge
[Oatmeal and Mutton Porridge] Late Autumn Warming Porridge I often buy oats, but my friends always ask how to eat them. Answer: Cook porridge. My friend asked me how to cook it, how difficult it is to cook! In fact, oats are not difficult to cook. My oats can be used in porridge or vegetables. There are many ways to eat them. While washing and cooking in the morning, you can also heat up the steamed buns. The cooked oats can be used for stir-fry or porridge. But today I cooked the porridge directly. It is no different from ordinary porridge. I cooked it directly and simmered it slowly over low heat. When it came out of the pot, the wheat was rotten and delicious. If you use an electric pressure cooker to cook, you don't have to worry about it being difficult to cook. Just make it a habit and remember to eat it. It’s a fine product among whole grains, so it’s good to eat more of it.
Staple food Porridge -
Tomato Cauliflower
Tomatoes and cauliflower, add some tomato sauce, simply pop it in a pan, and it's a delicious side dish. Does it get any simpler than this?
Hot dishes Vegetarian dishes -
Oven version of roasted sweet potatoes
Learn how to cook Oven version of roasted sweet potatoes with Snacks and Oven dishes.
Snacks Oven dishes -
Fruit oatmeal
It’s cold now, so it’s a bit cold to eat fruits for breakfast. I usually don’t choose fruits with too much water. Sometimes I make fruit oatmeal, which is not only colorful, but also nutritious and very popular with my family.
Porridge children -
Sweet potato balls with bean paste
Sweet potatoes are rich in starch, dietary fiber, carotene, etc., and have very high nutritional value. They are nutritionally balanced health products. Moreover, sweet potatoes will not make you fat if you eat them. They can lose weight, keep fit, prevent sub-health, and relieve constipation and detoxify. Red bean paste can replenish energy, improve immunity, calm the mind and relieve troubles. This sweet potato ball with bean paste is made from homemade red bean paste, which is fried. It has a crispy outer skin, a soft and glutinous middle, and a sweet filling. It is a delicious food that you can’t stop eating!
Snacks children -
Freshly squeezed carrot and apple juice
Carrots are rich in nutrients, crisp and delicious. They are rich in vitamins A, C, E, carotene and lycopene. They have good antioxidant effects and make your skin more shiny and beautiful. Eating carrots every day can reduce blood cholesterol, prevent heart disease and tumors, regulate immune function, prevent colds, and fight cancer. Squeeze carrots and apples together, slightly sweet, good taste, suitable for all ages...
Drinks children -
Banana Muffins
Try this banana pancake for breakfast. It’s sweet and delicious and is loved by the kids at home. There are no strict requirements for making this pancake. All the ingredients can be mixed into a thin paste, and it can be easily made with an electric pan! The following cookies are for 11 pieces
Breakfast Soothing and laxative -
![[Milk-flavored oatmeal and fruit porridge]-----Icy, refreshing breakfast](/aef07ef3-420d-4a82-8d07-fe1d2f110655.jpg)
[Milk-flavored oatmeal and fruit porridge]-----Icy, refreshing breakfast
In the past few days since I came back, I have gone out to the market before six o'clock. It is not too late, but in fact, if I go at this time, I will inevitably be exposed to the sun on the way. Sometimes I buy a lot of vegetables, plus fruits, and I get sweaty when I get home. Continuous sunny days, the temperature is getting higher and higher. Although I can't say that I don't want tea or food, it really makes me lose my appetite. I don’t want to eat anything oily, and I don’t want to eat anything hot…. On days like this, cool food is most welcome. This was breakfast one day: milky oatmeal and fruit porridge, which was very popular with everyone. I cooked milk oatmeal before going out to buy groceries, refrigerated it for a while when I got home, and added a variety of ice-sweet fruits. It was rich in milk, cool and refreshing. Paired with a salad burger, it's delicious and filling, not greasy or greasy, so you don't have to worry about getting fat if you eat an extra bowl.
Staple food Porridge -
【Ten Minutes Nutritious Breakfast】Sweet Potato Waffles
My friend came back from Tibet~~~ He was very enthusiastic when he invited me to dinner~~~ As a host, I deeply felt powerless~~ I thought: Is this guy too enthusiastic? Stimulated? ~~ In the end, before I could observe quietly~~ someone had already invited me~~~ So~~ I waited for someone to invite us to finish the meal, then walked around the supermarket three or four times, bought all kinds of clothes, shoes, razors, cleansing and skin care products, etc., and then disappeared to go on a blind date~~~~ So~~ I only had time to make him a breakfast during his trip back to his hometown~~~ It was such a dish [Sweet Potato Waffles] that he praised so much that it was widely publicized~~~ So~~ When I went back to my hometown during the Chinese New Year, my relatives and friends all caught me and asked: So-and-so said you are very capable and the breakfast you make is delicious. Who did you learn from? Teach us too~~~~~~
Baking children -
Celery minced meat
This home-cooked side dish was made by my husband~~~ Well, he cooks as he pleases. He stir-fries whatever he sees. He doesn’t care if the minced meat and celery go together. He just stirs up the pot and stir-fries it~~~ Fortunately, the taste is pretty good, so I can’t discourage someone~~
Hot dishes Home cooking -
Fried Cashew Nuts with Celery and Lily
Learn how to cook Fried Cashew Nuts with Celery and Lily with Hot dishes and Home cooking.
Hot dishes Home cooking -
Sydney Tremella Soup
When it comes to relieving coughs and moisturizing the lungs, pears always come to mind. For children who don’t like to take medicine when they cough, you can try this!
Soup -
Pork roll with white radish
Eat radishes in winter, the more you eat, the healthier you will be.
Staple food Home cooking -
Banana and strawberry with yogurt
Strawberry tastes sweet, sour, cool in nature, and returns to the lung and spleen meridians. It has the effects of moistening the lungs and promoting fluid production, strengthening the spleen, relieving heat, relieving fever, diuresis, and quenching thirst; it is mainly used to treat wind-heat cough, erosion of the mouth and tongue, swollen throat, constipation, and hypertension. 1. Improve eyesight: The carotene contained in strawberries is an important substance in the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. 2. Nourishing and conditioning: Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia. 3. Lower blood lipids. In addition to preventing scurvy, strawberries also have good effects on preventing and treating arteriosclerosis and coronary heart disease. 4. Anti-cancer: It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has anti-cancer effects. 5. Remove toxic substances: It can naturally and peacefully remove heavy metal ions from the body. 6. Health care Women often eat strawberries, which have health care effects on skin and hair. 7. Lose weight because it contains a substance called aspartic acid, which can naturally and gently remove slag from the body. 8. Aids digestion: It contains a large amount of pectin and cellulose, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and intestinal cancer. Nutritional value of strawberries 1. Strawberries are rich in vitamins and minerals, with vitamin C up to 80 mg per 100 grams, much higher than apples and pears; they also contain glucose, fructose, citric acid, malic acid, carotene, riboflavin, etc. These nutrients have a very good effect on promoting the growth and development of children and are also beneficial to the health of the elderly. 2. The main nutritional value of strawberries is reflected in its very high vitamin C content. Vitamin C can prevent gum bleeding, promote wound healing, and make the skin delicate and elastic. Research in recent years has found that in addition to preventing scurvy, vitamin C has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases. 3. The carotene in strawberries is an important substance for the synthesis of vitamin A, which has the effects of improving eyesight and nourishing the liver. 4. The latest foreign research also points out that strawberries contain an amine substance that has certain effects on the treatment of leukemia and aplastic anemia.
Dessert Home cooking -
Brown rice and yam porridge
The sweet and flat nature of yam has the effects of nourishing the spleen, nourishing the kidneys, nourishing the lungs, stopping diarrhea, and astringing sweat. It is a good food tonic. In addition, when cooked with red and brown rice, the health-preserving effects of the porridge will be doubled.
Staple food Porridge -
Celery, green pepper and pineapple juice
Celery, green pepper, and pineapple, three seemingly unrelated ingredients, are very nutritious when juiced together. The rich vitamins and trace elements can enhance physical strength and relieve fatigue; the capsaicin contained in green peppers can also increase appetite, help digestion, and prevent constipation. As for the taste, it's great - the pineapple is sweet and juicy, which balances out the raw flavor of the celery and green pepper. You don't even need to add honey. You can drink the whole cup in one bite! Adding lemon juice not only enhances the flavor, but also prevents the juice from oxidizing, so squeeze the lemon first before squeezing the other ingredients.
Drinks Juice -
Celery Honey Juice
Celery can calm the mood, relieve stress and anxiety, and has an obvious effect of lowering blood pressure. Therefore, regardless of age, this vegetable juice can be drunk from time to time.
Drinks Home cooking -
Banana milkshake
Learn how to cook Banana milkshake with Drinks and children.
Drinks children -
Cranberry Oatmeal Cookies
Another way to enjoy oatmeal as a snack. Crispy and delicious, easy to digest and more convenient to carry.
Baking children -
Oatmeal Banana Smoothie
This oatmeal banana milkshake is rich in flavor, rich in nutrients, low in calories and healthy, and is definitely a healthy recipe for weight loss.
Drinks baby -
Wolfberry stewed cabbage
There is an old saying: a hundred vegetables are not as good as cabbage! Cabbage is cheap, high-quality, and nutritious. It is the most traditional and popular dish. Although there are now many varieties of vegetables in winter, cabbage, a real winter ingredient, still tastes friendly and delicious. The cabbage I made today does not need to be fried in oil, but just stewed in stock. It is nutritious, tastes great, and is very healthy. Nowadays, there is always a surplus of big fish and meat during the Chinese New Year, so light and nutritious dishes are actually indispensable. And this wolfberry stewed cabbage is delicious, beautiful and healthy. My son who doesn’t like to eat green vegetables also likes to eat this cabbage.
Hot dishes Vegetarian dishes -
Cheese Baked Sweet Potatoes
I can eat just one boiled sweet potato, but I can eat more than two if baked with cheese...
Snacks old man