Baby food supplement Garlic Broccoli

Overview

Both of our babies like to eat broccoli. Broccoli is high in vitamin C, and its average nutritional value and disease-preventing effect far exceed that of other vegetables. Let’s start cooking it for our baby!

Tags

• hot dishes
• home cooking
• broccoli
• garlic
• light soy sauce
• oyster sauce
• water starch

Ingredients

Steps

1. 1 Wash the broccoli and soak in salt water for more than 10 minutes. Then put it in a pot and cook until soft. When cooking, add a few drops of clear oil to the pot so that the broccoli will not change color.

   

2. 2 Chop the garlic into mince, heat the oil in the pan, add the minced garlic and saute over low heat until fragrant.

   

3. 3 Add the cooked broccoli and sauté for two minutes until the broccoli is completely coated with minced garlic.

   

4. 4 Pour in a spoonful of light soy sauce

   

5. 5 Pour in the water starch, stir-fry for one minute and serve. The water starch makes the soy sauce and garlic more adsorbed on the broccoli, making the broccoli more delicious.

   

6. 6 Today I had garlic broccoli, boiled shrimp, and white rice.