Fig health soup

Fig health soup

Overview

This is the best heat-clearing and cough-relieving soup in winter. It is very simple and suitable for adults and children! Figs: It has anti-inflammatory and swelling effects. It contains malic acid, citric acid, etc., which can help the human body digest food, promote appetite, and help relieve constipation! Luo Han Guo: moisturizes the lungs and relieves cough! Red dates: sweet in taste and warm in nature, and returns to the spleen and stomach meridian! Wolfberry: It can nourish the liver and kidneys and improve eyesight! Eating both regularly will make people look rosy!

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Ingredients

Steps

  1. Get the materials ready!

    Fig health soup step 1

  2. Wash the ingredients, cut the red dates in half, cut the figs in half, (I use scissors) cut the mangosteen into small pieces.

    Fig health soup step 2

  3. Boil water! This small pot is just right for a family of three!

    Fig health soup step 3

  4. Simmer over medium heat for 15 minutes! (I forgot to correct the photo)!

    Fig health soup step 4

  5. Change to low heat and simmer for 15 minutes! Done!

    Fig health soup step 5

  6. Thick heat-clearing and cough-relieving soup!

    Fig health soup step 6