Garlic Broccoli

Overview

Broccoli is a very popular vegetable. It is delicious, nutritious and has high medicinal value. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the crown of vegetables. Its vitamin C content is very rich, and its content is much higher than that of chili peppers. It also has anti-cancer effects, and its effects have been recognized by people all over the world. The average nutritional value and disease-preventive effect of broccoli far exceed that of other vegetables, ranking first. This garlic broccoli dish is very simple to make. It is seasoned with minced garlic. The garlic is rich in aroma. The broccoli is crisp and fresh. It has a light taste. It is supplemented with carrots and is more nutritious. It is suitable for family cooking

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• lunch
• broccoli
• chicken essence
• edible oil
• garlic
• carrot
• salt

Ingredients

Steps

1. 1 One piece of broccoli, one small piece of carrot, and one piece of garlic. Try to use as much garlic as possible for better taste

   

2. 2 Break the broccoli into small florets. Peel off the outer skin of the broccoli stems and the tender core inside can also be eaten. Soak in light salt water for ten minutes

   

3. 3 Sit in a pot and boil water. When the water boils, add a little cooking oil and salt, add broccoli and blanch for a minute

   

4. 4 Take out the broccoli, rinse with cold water, drain and set aside

   

5. 5 Peel, wash and slice the carrots, peel and wash the garlic and cut into minced garlic. Set aside

   

6. 6 Heat the pan with cold oil, add 2/3 of the minced garlic and stir-fry

   

7. 7 Add carrots and stir-fry until soft

   

8. 8 Add the broccoli and stir-fry for a minute or two

   

9. 9 Add appropriate amount of salt, a little chicken essence, stir-fry evenly

   

10. 10 Add the remaining minced garlic, stir-fry evenly and serve

    

11. 11 Finished product

    

12. 12 Finished product

    

13. 13 The finished product, this garlic broccoli dish, is easy to operate, has a refreshing taste, and rich garlic aroma. The broccoli is crisp and delicious, rich in nutrients, and is very suitable for family cooking