New Year’s Eve Dishes Beer Chicken Wings

Overview

Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid profile in eggs and milk, so it is a high-quality protein source. The protein content of chicken varies according to the part, skin on and without skin. The approximate order from high to low is skinless chicken, breast meat, and thigh meat. Skinless chicken is low in calories compared to other meats. However, there is a large amount of lipids in the skin, so chicken with skin must not be called a low-calorie food. Every 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids. It is a high-protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc. Compared with beef and pork, the lipids of chicken contain more unsaturated fatty acids - oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce low-density lipoprotein cholesterol that is harmful to human health.

Tags

• hot dishes
• home cooking
• pregnant women
• old man
• lunch
• dinner
• students
• beer
• chicken wings
• cooking wine
• old soy sauce
• zanthoxylum bungeanum
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Get your beer and chicken wings ready

   

2. 2 Score 2 knives on the back of the chicken wings to make it easier to absorb the flavor when cooking.

   

3. 3 Marinate the chicken wings with cooking wine, ginger, pepper and a little salt for 30 minutes.

   

4. 4 Put a small amount of oil in the pan and fry the chicken wings.

   

5. 5 Fry until both sides are slightly brown.

   

6. 6 After the chicken wings are fried, remove the excess oil from the pan and pour a whole bottle of beer.

   

7. 7 Bring to a boil over high heat, add salt, a few drops of dark soy sauce, and pepper and cook for about 20 minutes.

   

8. 8 After about 20 minutes, the beer in the pot will be almost burned out, and it is ready to be taken out when there is a thick soup at the bottom of the pot.