Chrysanthemum vegetables with garlic oyster sauce

Chrysanthemum vegetables with garlic oyster sauce

Overview

Garlic oyster sauce chrysanthemum vegetables, home-cooked dishes, nutritious dishes, quick dishes, can clear away heat and detoxify, can relieve constipation and high blood pressure. Chrysanthemums contain high protein content, fat and vitamins, as well as calcium and iron, which can supplement the body's nutritional elements.

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Ingredients

Steps

  1. chrysanthemums, 1 red pepper, 1 head of garlic.

    Chrysanthemum vegetables with garlic oyster sauce step 1

  2. Wash the chrysanthemums cleanly (it’s best to break them by hand), blanch them in water for 30 seconds, and let them cool immediately.

    Chrysanthemum vegetables with garlic oyster sauce step 2

  3. Wash and chop chili peppers and garlic.

    Chrysanthemum vegetables with garlic oyster sauce step 3

  4. Have all ingredients ready.

    Chrysanthemum vegetables with garlic oyster sauce step 4

  5. Heat a pan, add some oil and sauté the garlic until fragrant, add shredded peppers and stir-fry until raw, then add the blanched chrysanthemum vegetables, finally add salt, five-spice powder and oyster sauce and stir-fry evenly.

    Chrysanthemum vegetables with garlic oyster sauce step 5

  6. Nutritious and delicious quick home cooking.

    Chrysanthemum vegetables with garlic oyster sauce step 6