Sweet Potato and Lotus Seed Soup
Overview
Lotus seeds are soft, glutinous, sweet and very soft. Lotus seeds have the effects of nourishing the spleen and stopping diarrhea, stopping vaginal discharge, replenishing the kidneys and astringent essence, nourishing the heart and calming the mind.
Tags
Ingredients
Steps
-
Lotus seeds need to be soaked in advance to make them easier to cook.
-
Sweet potatoes, peel and cut into thick pieces.
-
Put the sweet potato and lotus seeds into a pot, add an appropriate amount of water and bring to a boil over high heat, then reduce the heat to medium and simmer for 30 minutes.
-
Before cooking, add rock sugar and cook until it melts.
-
It's cooked, soft, glutinous and sweet.
-
Finished product picture.
-
Finished product picture.
