Fried shredded cuttlefish with green pepper
Overview
Cuttlefish is rich in protein, and its shell contains calcium carbonate, shell cutin, mucilage, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc.; the ink in cuttlefish contains a mucopolysaccharide, which has been proven to have a certain anti-cancer effect on mice. Cuttlefish, also known as cuttlefish, is delicious, rich in nutrients, and has high medicinal and food value. It is a high-protein, low-fat food and medicine brought to humans by the ocean! Cuttlefish contains 13% protein and only 0.7% fat. It is a nutritious seafood that can be eaten regularly. Even obese people or patients with arteriosclerosis, hypertension, and coronary heart disease can eat it in moderation. Cuttlefish also contains phosphorus, calcium, zinc, iron, magnesium, sugar, vitamin B complex and other nutrients. It can be fried, steamed, stewed, boiled, etc.!
Tags
Ingredients
Steps
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About 6 green peppers, washed and shredded!
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Soak the dried cuttlefish one night in advance, remove the cuttlefish bones, tear off the brown cuttlefish skin, remove the cuttlefish eyes, clean and cut into thin strips!
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Put another pot into cold water and bring to a boil. Add half a spoonful of salt. Drain the shredded cuttlefish into the water. When you see the cuttlefish changes from straight to curled, remove from the pot and set aside
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Put oil in the pot, dice the ginger, cut the dried chili into shreds, add them to the oil and sauté until fragrant!
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Add shredded green pepper and stir-fry and add a little salt!
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When the green peppers are cooked and you see them becoming curled, add the shredded cuttlefish, some cooking wine, add a little pepper, stir-fry quickly and put it on the plate! A dish of fried shredded cuttlefish with green peppers that is rich in nutrients, delicious and suitable for all ages is ready!
