Stir-fried corn and bamboo shoots with colorful peppers and celery

Overview

When I go to the supermarket, I find fresh corn shoots for sale. When I hear the name corn shoots, many people will be curious. Does the corn shoots belong to the category of corn or bamboo shoots? Corn shoots are a type of corn. Although it is a bit expensive at more than 20 yuan per pound, it is my first time to eat fresh corn shoots and I don’t care about so much. I must buy a box and bring it back often. Hey, I’m a foodie and I can’t control my love for food. Corn shoots are beautiful in appearance, have a unique fragrance, and taste sweet and crisp, tender and delicious. It has extremely high nutritional value. Its vitamin content is 5-10 times that of rice and wheat. It is rich in fiber, which can not only stimulate intestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal toxins. It also has the effects of lowering blood pressure, reducing fat, strengthening the brain, and eliminating edema. Corn shoots can be fried, popped, grilled, grilled, or stewed in soup. They are crispy, tender and delicious. In order to better enjoy the sweet and delicious taste of corn shoots, no meat vegetables are added to accompany it, but light and colorful vegetarian vegetables: celery and colorful peppers are added to it. It's a very simple quick stir-fry with very homely ingredients, and it can be served and cooked in just five minutes. I can't help but try the corn shoots first. The sweetness and crunchiness are really unmatched by canned corn shoots. . .

Tags

• hot dishes
• home cooking
• celery
• colorful pepper
• corn shoots
• oil
• salt

Ingredients

Steps

1. 1 Prepare raw materials;

   

2. 2 Boil water in a pot, add a few drops of oil and an appropriate amount of salt, add the corn shoots and blanch for one or two minutes, then set aside;

   

3. 3 Then add the celery and blanch for one minute;

   

4. 4 Heat oil in a pan, add shredded red pepper and stir-fry;

   

5. 5 Stir-fry for a few times and then add celery shreds and stir-fry;

   

6. 6 Add corn shoots and stir-fry;

   

7. 7 Add salt and other seasonings, stir-fry for a few times and then

   

8. 8 Ready to serve on a plate.