A stir-fried home-cooked dish that can be completed in ten minutes---Stir-fried cauliflower

Overview

The so-called stir-fry is to use very common and popular ingredients, stir-fry over high heat to make dishes of different flavors in a very short period of time. The tools used for stir-fry are very simple, and you can cook it with just one wok. Some complicated cooking utensils such as pressure cookers, casseroles, and stew pots are not needed at all. In order to make the food cook easily and taste quickly, in addition to leafy and stem vegetables, other vegetables can be blanched in water first. Meat is basically sliced and shredded. In order to complement the ingredients and to make the finished product look beautiful, controlling the heat is also an important part of the stir-fry. Cauliflower, also called cauliflower, is a type of vegetable and a variant of cabbage. It has leaves on the roots, main stems and branches on the leaves, and small stalks growing on the stems to form a flower shape. The flowers are fleshy and lumpy, and the whole looks like a big flower, white and beautiful in color. Cauliflower meat is tender, sweet and delicious, and is easy to digest and absorb after eating.

Tags

• hot dishes
• home cooking
• cauliflower
• garlic
• green chili
• tempeh
• red pepper

Ingredients

Steps

1. 1 Break the cauliflower into small florets and wash

   

2. 2 Green chili sliced into strips

   

3. 3 Red pepper cut into strips

   

4. 4 Blanch

   

5. 5 Heat oil in a pan, add garlic slices and black bean paste and stir-fry until fragrant

   

6. 6 Add the green and red chili shreds to the pan and stir-fry until cooked

   

7. 7 Add the blanched cauliflower to the pan and stir-fry

   

8. 8 Because the tempeh has a salty taste, add an appropriate amount of salt, stir-fry quickly and then take it out and put it on a plate.