Delicious boiled fish

Overview

Generally, when making boiled fish, grass carp and Yishutang sesame oil are used. Grass carp is rich in unsaturated fatty acids, which is good for blood circulation. Grass carp is also rich in selenium. Sesame oil is the daily cooking oil for the elderly in Changshou Township, my parents. It is known as longevity oil in the local area. Regular consumption has anti-aging and beauty benefits.

Tags

• hot dishes
• chili
• cooking wine
• coriander
• egg
• fish
• garlic
• hemp oil
• onions
• starch
• ginger

Ingredients

Steps

1. 1 Prepare the auxiliary ingredients: onion, ginger, garlic, pepper, coriander

   

2. 2 Start processing the fish. Slice the purchased fish into slices. Pour an egg white into the fish slices. Add salt, cooking wine, and starch to mix well and marinate for 20 minutes.

   

3. 3 Lift the pot, pour in sesame oil, then add the chili prepared previously, and fry slowly for about 2 minutes. Then add the cut fish and stir-fry evenly. Then pour in an appropriate amount of water, just enough to cover the fish meat.

   

4. 4 Cook until the fish fillets change color and are cooked, about 1 to 2 minutes

   

5. 5 Finally, sprinkle in the prepared coriander and green onions