Fruit cup

Overview

In addition to eating some whole grains and vegetables every day, eating more fruits is of great help to our health. 1. Skin care: Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin. Its beauty effect is not comparable to ordinary cosmetics. 2. Slow down aging: In addition to the nutrients we know, fruits are also rich in a large number of natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging. 3. Prevent diseases: Because fruits contain many vitamins and trace elements, they can also be used to prevent diseases. 4. Lower blood pressure: Fruits prevent and treat cardiovascular disease, and can inhibit the growth of strong carcinogens nitrosamines and cancer cell proliferation, and produce certain enzyme activities. Data analysis shows that fruits can promote digestion, improve myocardial function, and play a regulatory role in maintaining acid-base balance in the human body. 5. Weight loss: Some fruits are rich in dietary fiber. Fiber is carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrients to the intestinal cavity, which helps promote the body's metabolism and suppress appetite.

Tags

• drinks
• home cooking
• afternoon tea
• spring recipes
• summer recipes
• yogurt
• banana
• cookies
• mango
• strawberry

Ingredients

Steps

1. 1 Cut the banana into thin slices and put it in the blender cup

   

2. 2 Pour in the yogurt, press the switch, and start stirring

   

3. 3 Slice the strawberries and place them on the side of the cup,

   

4. 4 Prepare cookies

   

5. 5 Break it into pieces

   

6. 6 Cut mango into small pieces

   

7. 7 Add the blended banana milkshake and sprinkle biscuit crumbs on top

   

8. 8 Add diced mango and mint leaves

   

9. 9 Isn’t it beautiful😁😍

   

10. 10 Start enjoying