Purple sweet potato and millet nutritional porridge

Overview

Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions. The protein and amino acids in it are easily digested and absorbed by the human body. The rich vitamin A can improve vision and the mucosal epithelial cells of the skin. Vitamin C can normalize the synthesis of collagen and prevent and treat the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers.

Tags

• porridge
• old man
• breakfast
• lunch
• dinner
• students
• purple sweet potato
• rice
• white gauze sugar
• xiaomi

Ingredients

Steps

1. 1 Dice purple sweet potato and prepare millet and rice

   

2. 2 Wash the millet and rice and put them into the electric pressure cooker together with the purple sweet potato

   

3. 3 Add appropriate amount of water

   

4. 4 If you choose to cook porridge in an electric pressure cooker, 15 minutes is enough. If it is not a pressure cooker, it will take a little longer

   

5. 5 Just put some sugar and enjoy