Yam and Carrot Soup
Overview
Yam and carrot soup has the effects of clearing away heat, strengthening the intestines and stomach, and strengthening the spleen and stomach. Yam has a mild nature and flavor, and functions to moisten the lungs, strengthen the spleen, and nourish the kidneys. It contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach.
Tags
Ingredients
Steps
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Prepare ingredients.
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Remove the nails from the chicken feet and clean the ribs, and drain them together.
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Peel the carrots and cut into cubes.
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Peel and cut the yam into pieces and put it in water so that it will not change color.
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Put the ingredients into the casserole, bring to a boil over high heat, and simmer over low heat for 60 minutes.
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After boiling, add appropriate amount of salt.
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Start the pot~~
