3+1 Warming Tea

3+1 Warming Tea

Overview

Yesterday was Xiaohan, and the cold weather of Sanjiu has arrived. Have a cup of warm 3+1 warming tea. Brown sugar has the effect of nourishing and activating blood. Red dates are sweet and warm in nature, and have the functions of nourishing the body, nourishing the body, nourishing the blood and calming the nerves. Ginger is pungent and warm in nature and has the effect of relieving external symptoms and dispelling cold. The combination of the three can play the role of ginger, which can improve body surface circulation and promote blood circulation. It has a good effect on the symptoms of cold hands and feet.

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Ingredients

Steps

  1. Ingredients to prepare: brown sugar, red date slices, ginger; PS: The small turmeric I used in Guangdong is spicy

    3+1 Warming Tea step 1

  2. Wash the red date slices, wash and shred the ginger; PS: If the red dates are whole, cored and sliced, the ginger can also be shredded with a plane.

    3+1 Warming Tea step 2

  3. Put 600ml drinking water, brown sugar, red date slices and shredded ginger into the pot and tighten the lid;

    3+1 Warming Tea step 3

  4. After boiling, reduce the heat to low and continue to cook for 5 minutes; PS: I opened the lid for taking pictures, but do not open the lid during normal cooking.

    3+1 Warming Tea step 4

  5. After cooking, simmer for 3 minutes and then open the lid;

    3+1 Warming Tea step 5

  6. A cup of warm 3+1 warming tea.

    3+1 Warming Tea step 6