Stir-fried lettuce with black bean fish

Stir-fried lettuce with black bean fish

Overview

Stir-fried fish with fermented beans and lettuce. Tempeh is a traditional Chinese fermented seasoning. Contains a variety of nutrients that can improve gastrointestinal flora and aid digestion. Tilapia is rich in protein, low in calories and rich in nutrients, making it suitable for consumption during weight loss. Lettuce is a high-nutrition and low-calorie food, which is helpful for controlling calorie intake and is a good product for weight loss.

Tags

Ingredients

Steps

  1. box of tilapia with black bean sauce, 2 lettuce stalks, 1 section of green onion, and half head of garlic.

    Stir-fried lettuce with black bean fish step 1

  2. Open the can, take out the tempeh and tilapia, and discard the oily soup.

    Stir-fried lettuce with black bean fish step 2

  3. Wash the lettuce and break it into 2-inch long sections by hand.

    Stir-fried lettuce with black bean fish step 3

  4. Wash and chop onions and garlic.

    Stir-fried lettuce with black bean fish step 4

  5. Have all ingredients ready.

    Stir-fried lettuce with black bean fish step 5

  6. Heat a pan and add some oil, sauté the onion and garlic, add the black bean tilapia and stir-fry, add the lettuce and stir-fry quickly over high heat to bring out the aroma of the black bean. The black bean tilapia is salty and fragrant, so don’t add anything else.

    Stir-fried lettuce with black bean fish step 6

  7. Stir-fried lettuce with black bean and tilapia is super delicious and can cleanse the stomach.

    Stir-fried lettuce with black bean fish step 7