Oatmeal porridge with shiitake mushrooms, lean meat and red bean paste

Overview

As the saying goes, if you are not sick after summer, you will have three points of deficiency. According to Chinese medicine, nourishing yang in spring and summer and nourishing yin in autumn and winter; proper supplementation in autumn and winter can restore and regulate the functions of various organs of the human body to resist the severe cold. Therefore, every autumn and winter, people always like to eat meat and fat, and eat more meat. Vegetarians don’t know that eating too much meat and vegetables will put a certain burden on the body, so it is necessary to combine meat and vegetables and eat a reasonable diet to balance the nutrients required by the body. Now let me share my stomach-nourishing nutritious porridge. It not only reduces fat and detoxifies, but also nourishes blood and makes digestion easier. The taste is even more special. It is not a simple original flavor, nor a greasy sweet porridge, but a rare salty-sweet porridge. It is soft, fragrant and waxy, and is delicious. If you like it, you can try it~~~

Tags

• porridge
• home cooking
• old man
• breakfast
• dinner
• students
• clear water
• mushroom and lean meat oatmeal porridge
• red bean paste

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Pour the bagged mushroom and lean oatmeal porridge into a small pot

   

3. 3 Then scoop in the red bean paste

   

4. 4 Then pour in water and stir evenly

   

5. 5 Move to gas stove

   

6. 6 Turn on medium to low heat and stir while cooking

   

7. 7 Cook until the oatmeal is soft and the porridge becomes thick, then turn off the pot

   

8. 8 Nutritious and delicious

   

9. 9 The salty and sweet porridge is also delicious