Yam and black-bone chicken soup

Overview

Black-bone chicken contains lysine, methionine and histidine that are indispensable to the human body. It has a very high nutritional and medicinal value, especially melanin, which has extremely high nutritional and medicinal value. It has the functions of nourishing yin, tonifying the kidneys, nourishing blood, adding essence, benefiting the liver, reducing fever and tonifying deficiency. It can regulate human immune function and anti-aging. Served with yam, red dates and wolfberry, it is very suitable for the whole family!

Tags

• soups
• home cooking
• soup
• old man
• students
• clear water
• red dates
• silky chicken
• wolfberry
• yam
• salt

Ingredients

Steps

1. 1 Wash the black-bone chicken and chop into large pieces

   

2. 2 Wash the ribs and chop into large pieces

   

3. 3 Prepare wild yam, red dates and wolfberry

   

4. 4 Bring water to a boil over high heat, pour in the black-bone chicken and ribs, continue to cook over high heat, remove the blood, and scoop out

   

5. 5 Place the black-bone chicken, yam, red dates and wolfberry in a stew pot.

   

6. 6 Add water, select the bone and muscle function, and the soup will simmer automatically in two and a half hours.

   

7. 7 After stewing, scoop out a layer of oil on the surface and add some salt!

   

8. 8 😋

   

9. 9 😋